Women's Spring Awakening Retreat

Sunday, May 3 | 10:00 - 2:30 PM


A Half-Day Immersion for Renewal, Connection & Embodied Awakening

As winter slowly melts away...
And the first signs of spring begin to emerge, nature invites us into a new cycle—one of rebirth, renewal, and gentle forward movement.

Internally, we feel this shift too.

This half-day women’s retreat is an invitation to soften and intentionally step into your own spring awakening, clearing what feels heavy, reconnecting to your body, and creating space for what’s ready to grow.

We’ll gather in community on the beautiful Medicine Wheel farm, where you’ll be guided back into alignment with yourself and the season ahead.

What You'll Experience

Fire & Cacao/Tea Ceremony

Begin the day in circle around the fire, sipping ceremonial cacao or herbal tea while setting your personal “why” for the season ahead.

Guided Meditation & Reiki Healing

Enjoy a deeply restorative meditation supported by Reiki, helping integrate the day and clear energetic blocks as you move forward.

Heart-Centered Yoga Flow

An uplifting, feel-good yoga practice designed to get your energy moving, build warmth and strength in your body, and leave you feeling more grounded, alive, and open to new possibilities. All levels welcome.

Outdoor Picnic Lunch

Enjoy a nourishing break outdoors. Bring your own lunch or opt into a catered add-on from Pressed Cafe (Vegan and Gluten Free options available with prior notice).

Forest Bathing & Guided Reflection

A slow, mindful walk through the woods with prompts for presence, sensory awareness, and journaling, allowing nature to mirror your own inner awakening.

Integration Circle

We’ll gather at the end to reflect, share, and gently transition back into daily life feeling grounded, clear, and renewed.

Repudiandae

Sample Itinerary
10:00-10:30 AM | Opening Fire & Cacao/Tea Ceremony 
10:30-11:30 AM | Forest Bathing & Guided Journaling
11:30-12:30 PM | Yoga Flow
*Timing may shift slightly to honor the flow of the group and the day.
12:30 - 1:15 PM | Outdoor Picnic Lunch
1:15 - 2:15 PM | Reiki & Guided Meditation
2:15-2:30 PM | Integration Circle
Other Important Notes

What to Bring

  • Yoga mat or blanket 
  • Journal & pen 
  • Hiking shoes or sneakers 
  • Comfortable layers (we’ll be outdoors) 
  • Water bottle, sunscreen, bug spray 
  • Lunch (if not selecting catered option) 


Weather

In the even of rain, this event will be postponed to Saturday, May 9. 


Refund Policy 

Because this is an intimate, limited-capacity retreat and requires advance planning cancellations 20 days before the event will receive a full refund. Cancellations 7-19 days before the event will receive a 50% refund. No refunds will be provided for cancellations within 7 days of the event.

About Your Hosts

Anabel is a former corporate professional turned Quantum Reiki Master, astrologer, and holistic wellness practitioner. Through grounded somatic practices, energy work, and self-inquiry she supports individuals, teams, and groups in helping them move out of survival mode and into greater clarity, balance, and alignment. Her work blends intuitive and practical approaches, creating experiences that feel deeply restorative. As co-owner of Medicine Wheel Farm, Anabel is actively bringing her vision to life by cultivating a space rooted in nature, community, and intentional gathering.

Lauren Oliver is a certified yoga therapist, RYT-500 yoga instructor, and integrative health coach who helps women find lasting relief from chronic pain, persistent symptoms, and stress. Her work weaves together yoga therapy, Ayurveda, lifestyle medicine, and nervous system education to support sustainable well-being. Lauren is passionate about helping women reconnect with their bodies, rebuild trust in their inner wisdom, and cultivate vitality and ease. Outside of her work, she loves to run, cook, and spend time with her husband and daughter.

FAQs

Do I need yoga or meditation experience?

No. All practices are beginner-friendly and guided with options to modify or rest as needed. 
Is this retreat physically demanding?
Not at all. Movement is gentle. You’re encouraged to listen to your body and participate in a way that feels supportive. 
Can I come alone?
Absolutely. Many women attend solo. This space is designed to feel welcoming, safe, and supportive.
What if I don’t drink cacao?
That’s perfectly fine. Herbal tea will be available as an alternative. 
Will there be time to connect with others?

Yes, there will be opportunities for connection, reflection, and optional sharing within the group. 

Are there Gluten Free and Vegan lunch options?

Yes. We will be ordering lunch from Pressed Cafe. If Gluten Free or Vegan options are needed we will make sure to make them available. 

Join our Women's Spring Awakening Retreat

We cannot wait to have you join us for this half-day immersion!

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    Early Bird Ticket - No Lunch ($150)$150.00
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    Early Bird Ticket - With Lunch ($165)$165.00

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